Purposeful Training.
Measurable Growth.
A sequenced curriculum and coaching philosophy built to develop complete athletes, not just better lacrosse players.
One Player. One Plan. One Blueprint.
Every athlete moves through the same proven sequence, but no two athletes move through it the same way.
We start with the fundamentals that every player needs, build advanced mechanics on top of them, and finish with the decision-making that shows up at game speed. Each module has clear benchmarks, so players and parents can see real progress, not just effort.
Modular Mastery Systems
From stick-skill foundations to elite field IQ, with clear benchmarks at every level.
Stick Skills Foundations
Cradle control, passing accuracy, and catch consistency for developing hands.
- Catch Rate
- Cradle Control
- Pass Accuracy
Footwork & Agility
First-step quickness, change of direction, and body control on both hands.
- First-Step Burst
- Lateral Speed
- Balance
Kinetic Shooting
Release mechanics, hip timing, and shot-location discipline.
- Release Speed
- Accuracy Map
- Foot-to-Hand Timing
Dodging Architecture
Sequenced footwork and decision points for creating separation.
- First-Step Burst
- Change of Direction
- Read Progression
Defensive Geometry
Angles, leverage, approach lines, and controlled contact.
- Approach Angle
- Recovery Steps
- Stick Positioning
Field Vision & IQ
Reading defenses, off-ball movement, and decision speed under pressure.
- Scan Rate
- Decision Speed
- Off-Ball Movement
In Coach Rick's Words
"Training should be fun, but it should never be easy. Every session should challenge you. You should leave having broken a sweat, sharpened your skills, learned something new, and found growth in your game. Every drill has a purpose, every rep has intention, and every athlete should leave more prepared than when they arrived.
There are no cheat codes in life, and there are no cheat codes in lacrosse. My job is to help every athlete build an individualized blueprint for success, one that reflects who they are, where they want to go, and what they're willing to do to get there. Together, we identify their goals, create a plan built around their unique strengths, and challenge them to raise the standard every step of the way.
The goal isn't just to become a better lacrosse player; it's to develop the discipline, resilience, confidence, and leadership skills that will serve them long after the final whistle. When athletes become comfortable being uncomfortable, confidence follows, performance improves, and growth becomes a habit. Coaching both sides of the ball isn't a responsibility. It's a passion, because complete players become complete teammates. The lessons learned through lacrosse should prepare you for life, not just the next game."
Coach Rick Cremen ยท Founder & Head CoachThe Code
Two words every Project Blue Print athlete learns on day one.
P.R.O.J.E.C.T.
Purpose
Train with intention. Every drill, every rep, and every session should have a purpose.
Resilience
Become comfortable being uncomfortable. Growth happens when you embrace challenges.
Ownership
Take responsibility for your effort, attitude, and development. Success starts with accountability.
Journey
Trust the process. Great athletes aren't built overnight. They're built one day at a time.
Effort
Give your best every day. Talent may open the door, but effort determines how far you go.
Confidence
Confidence isn't given. It's earned through preparation, repetition, and hard work.
Teamwork
Great teammates make great teams. Lift others up, communicate, and lead by example.
B.L.U.E.P.R.I.N.T.
Believe
Believe in yourself before anyone else does.
Lead
Lead through your actions, your work ethic, and the example you set every day.
Understand
Understand the game, train both sides of the ball, and never stop learning.
Execute
Preparation means nothing without execution. Perform with confidence when it matters most.
Prepare
Success is earned long before game day. Preparation creates opportunity.
Respect
Respect your teammates, your coaches, your opponents, and the game itself.
Improve
Strive to become better every day: physically, mentally, and as a person.
Never Settle
Raise your standard. Continue setting new goals and chasing the next level.
Transform
Become more than a great lacrosse player. Become a confident leader, a resilient competitor, and a person prepared for success in life.
See The Schedule & Get Started
Group training runs on Sundays at Play Off The Wall. Private lessons are scheduled around you.